Nutrition: The science of foods and the nutrients and other substance they contain, and of their actions within the body.

A broader definition includes the environmental (air, home, work, social, economic, cultural), exercise, mental, emotional and spiritual implications.

Foods: products derived from plants or animals that can be taken into the body to yield energy and nutrients for the maintenance of life and the growth and repair of tissues.

A broader definition includes all “intake” through sight, sound, smell, taste, electrical and vibrational.

Therefore, all that we encounter throughout our day, from what we put in our mouths, to what we listen to, who we associate with, what we breathe, and think, including what we put on our skin from our skin care products, shampoo’s, conditioners, hair color, body wash and creams are ALL FOOD!

So…. what are you eating?